Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, kidneys, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.67 g
|
67.67%
|
Energy (calorie)
|
163 kcal
|
|
Energy (joule)
|
682 kJ
|
|
Protein
|
26.32 g
|
26.32%
|
Total lipid (fat)
|
5.66 g
|
5.66%
|
Ash
|
1.45 g
|
1.45%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
3.04 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
372 mg
|
0.37%
|
Potassium, K
|
159 mg
|
0.16%
|
Sodium, Na
|
110 mg
|
0.11%
|
Zinc, Zn
|
4.25 mg
|
|
Copper, Cu
|
0.36 mg
|
|
Manganese, Mn
|
0.127 mg
|
|
Selenium, Se
|
100 µg
|
|
Vitamin C, total ascorbic acid
|
8 mg
|
0.01%
|
Thiamin
|
0.19 mg
|
|
Riboflavin
|
1.99 mg
|
|
Niacin
|
4.63 mg
|
|
Pantothenic acid
|
0.86 mg
|
|
Vitamin B-6
|
0.18 mg
|
|
Folate, total
|
21 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
21 µg
|
|
|
Vitamin B-12
|
36.9 µg
|
|
Vitamin A, RAE
|
201 µg
|
|
Retinol
|
201 µg
|
|
Vitamin A, IU
|
669 IU
|
|
Fatty acids, total saturated
|
1.74 g
|
1.74%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.94 g
|
0.94%
|
18:0 octadecanoic, stearic fatty acid
|
0.63 g
|
0.63%
|
Fatty acids, total monounsaturated
|
1.24 g
|
1.24%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.1 g
|
0.1%
|
18:1 undifferentiated
|
1.07 g
|
1.07%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0.03 g
|
0.03%
|
Fatty acids, total polyunsaturated
|
1.13 g
|
1.13%
|
|
18:2 undifferentiated
|
0.55 g
|
0.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.32 g
|
0.32%
|
20:5 n-3 (EPA)
|
0.09 g
|
0.09%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.07 g
|
0.07%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
791 mg
|
0.79%
|
Tryptophan
|
0.338 g
|
0.34%
|
Threonine
|
1.2 g
|
1.2%
|
Isoleucine
|
1.119 g
|
1.12%
|
Leucine
|
2.131 g
|
2.13%
|
Lysine
|
1.751 g
|
1.75%
|
Methionine
|
0.552 g
|
0.55%
|
Cystine
|
0.292 g
|
0.29%
|
Phenylalanine
|
1.248 g
|
1.25%
|
Tyrosine
|
1.009 g
|
1.01%
|
Valine
|
1.392 g
|
1.39%
|
Arginine
|
1.622 g
|
1.62%
|
Histidine
|
0.636 g
|
0.64%
|
Alanine
|
1.392 g
|
1.39%
|
Aspartic acid
|
2.277 g
|
2.28%
|
Glutamic acid
|
2.447 g
|
2.45%
|
Glycine
|
1.554 g
|
1.55%
|
Proline
|
1.292 g
|
1.29%
|
Serine
|
1.147 g
|
1.15%
|